Hi Ann

I'm impressed by your week 1 results. 2 inches off your waist!! I don't want to burst your bubble- but you have very little to lose, so for you to see scale loss and inches in your first week of BFL is amazing. If you keep at this for 12 weeks, you'll really have an awesome transformation.

Good job. I hope you're happy. Have you already reconsidered your goals? It seems to me you're going to meet them by week 4. Time to aim higher, my friend.

m

Thanks, Mandy. I was pretty shocked at my original waist measurement, so I think part of the loss was less bloating I've decided to be less OC about this stuff--I had issues with eating disorders in high school, and I don't want to slip back into those. I don't want a tape measure or scale to be the only definition of me, kwim? I am still striving for 5 small meals and avoiding high fat/high sugar stuff, but considering how frustrated I was with myself last Fri (I didn't hit 40/40/20 all week), I was glad I saw any change.

Thanks!

Ann

Congrats Ann! I thought that was great too! Very impressive.

That is great! That BFL really is a great program.

Yay Ann!!!!!!!!!